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This is a bogus weight in. I woke up four hours early and couldn't go back to sleep. I didn't feel like waiting that long for for coffee. I still would have went up for the day but not to 207. Likely around 206 had I weighted in at normal time.
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93,9 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1382 kcal
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Grasa: 41,34g | Prot: 77,07g | Carbh: 171,75g.
Desayuno: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Almuerzo: Kroger Sweet Potato Crinkle Cut Fries, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds, Sargento Natural Baby Swiss Cheese, Duke's Light Mayonnaise, KC Masterpiece Honey Barbecue Sauce. Cena: P.F. Chang's Home Menu Chicken Pad Thai. Pasa Bocas / Otros: Old Trapper Peppered Beef Jerky. más...
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Ganando 5,7 kg a la Semana
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