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Not a big surprise to me that I gained. had girl scout powder puff derby with snacks, friends were over for game night and over did it with dinner, had ice cream, and no exercise. like I said not a surprise, just a bump in the road ( or like here in Michigan a pot hole) keep on the road and get back at it.
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109,8 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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2102 kcal
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Grasa: 93,94g | Prot: 146,07g | Carbh: 173,70g.
Desayuno: Quaker 100% Whole Grain Oatmeal, Our Family 2% Reduced Fat Milk, Honey, Nutiva Organic Chia Seed, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Kroger Yellow Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced), L'oven Fresh Sandwich Skinnys, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Finely Shredded Colby & Monterey Jack Cheese, Broccoli, Cauliflower, Denny's Sliced Tomatoes (3 Slices). Cena: Driscoll's Strawberries, T. Marzetti Cream Cheese Fruit Dip, Steak, Cauliflower, Spartan Sliced Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ralphs Pepperjack Cheese. Pasa Bocas / Otros: Kashi Chewy Granola Bars - Honey Almond Flax, Karma Strawberry Lemonade Water. más...
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Ganando 0,8 kg a la Semana
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