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I have really let myself go the past 1.5 years. I haven't really figured out the why yet but I'm starting to unpack things. I have been going to the gym with regularity over the last year or so but I think I let that be my excuse to eat whatever I wanted.
Today is a new day! I have done meal prep for the week so now I just need to stay on the path.
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116,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 29,9 kg.
Dieta seguida: No Aplica.
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1874 kcal
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Grasa: 84,23g | Prot: 56,11g | Carbh: 228,26g.
Desayuno: Dole Frozen Mixed Fruit, Blue Diamond Vanilla Almond Cashew Milk, International Delight Dulce de Leche Caramel Coffee Creamer, International Delight Chocolate Caramel Coffee Creamer, Coffee. Almuerzo: White Rice, Soybeans (Mature Seeds, Steamed, Cooked), Pork Fried Dumpling. Cena: Blue Diamond Vanilla Almond Cashew Milk, Post Great Grains Crunchy Pecans Cereal. Pasa Bocas / Otros: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Jason's Deli Dill Pickle Spear. más...
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4103 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Sentado - 2 horas, Tareas del Hogar - 1 hora y 30 minutos, Conduciendo - 2 horas, Durmiendo - 8 horas, Descansando - 1 hora y 45 minutos. más...
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