today great day but not really good for diet. I had my last exam at university so i party with a cocktail (not many calories though) and than I tried to "save the day" but eating as less as i could...but i was starving!
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82,5 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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1675 kcal
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Grasa: 58,89g | Prot: 71,34g | Carbh: 183,46g.
Desayuno: Corn Flakes, Latte Parzialmente Scremato. Almuerzo: Pane tipo Rosetta, salmone. Cena: pane, yogurt, insalata, uova. Pasa Bocas / Otros: Ciliegie, pomodorini, olio, pane, spritz. más...
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Perdiendo 3,5 kg a la Semana
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