Registro de peso (no entrada de diario) del 10 marzo 2018
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172,3 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 58,9 kg.
Dieta seguida: Bien.
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2027 kcal
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Grasa: 98,71g | Prot: 154,44g | Carbh: 125,91g.
Desayuno: Little Debbie Oatmeal Creme Pies. Almuerzo: Oscar Mayer Turkey Bacon (15g), Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Green Cabbage (Fat Added in Cooking), Kraft Miracle Whip Dressing, Dole Romaine Lettuce, Classic Pepper Jack Cheese, Solid White Albacore Tuna, Cucumber (Peeled), Strawberries, Cooked Egg White. Cena: Cheese Tortellini, Shadybrook Farms Ground Turkey 85/15, Ground Pork (Cooked), Carrot and Ginger Soup, Kale (Cooked), Ground Turkey, Best Yet Blueberry Waffles, Countryside Creamery Spreadable Butter with Canola Oil, Cooked Green Cabbage (Fat Added in Cooking). Pasa Bocas / Otros: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Chobani Flip Mint Chocolate Chip, Deli Turkey or Chicken Breast Meat. más...
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Perdiendo 0,3 kg a la Semana
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