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Well, I didn't work out much last week due to some family obligations and then of course Valentine's Day was thrown in there. V-D is also my son's birthday. Believe it or not I did well on V-D but the last few days have been rough. I think part of my problem is I have been following this diet reasonable well for too long (like a year). I was still eating most of the food on it but eating bad stuff too to make me gain weight. I am changing my diet to the Extreme Fat Smash to see if that helps. It should with the change in foods----I've never made beans, lentils, or chickpeas in my life and I'm not fond of the beans I have tried---except green beans. Plus with the Extreme Fat Smash you exercise twice a day so that should help with breaking thru this rut. I just started it today and so far it isn't too bad but we will see....
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75,7 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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834 kcal
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Grasa: 20,11g | Prot: 40,30g | Carbh: 135,22g.
Desayuno: egg whites, orange, skim milk. Almuerzo: water, diet soda, Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing. Cena: Lentil Soup, frozen carrots, Broccoli, cooked, from frozen, cauliflower. Pasa Bocas / Otros: Hershey Kisses--Hugs, celery, carrots, pear, Special K Protein Snack Bar. más...
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2915 kcal
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Ejercicio:
Sentado - 5 horas y 30 minutos, Permanecer de Pie - 3 horas, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Trabajo de Escritorio - 3 horas, Conduciendo - 2 horas, Durmiendo - 5 horas, Descansando - 4 horas y 45 minutos, Máquina de Ejercicio (Moderado) - 25 minutos. más...
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Ganando 0,8 kg a la Semana
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