|
weekend in montreal -- sneaky carbs! just when I thought I was behaving well, restauranteurs and coffee shops sneek sugar into my orders! I i think I did relatively well considering calorie-count, so this is all probably water weight that is associated with the refilling of my glycogen stores. Pretty easy to shed in the coming days.
|
63,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Poco.
|
Ganando 1,3 kg a la Semana
|