|
This was a surprise, but I had not felt well and had loss of appetite--flu is going around in my family. It causes high blood sugar when you are fighting a germ, but it also can mean you don't eat as much. I have also started to exercise.
|
84,8 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
|
|
908 kcal
|
Grasa: 28,29g | Prot: 118,63g | Carbh: 44,39g.
Desayuno: Chicken Breast, water, tea, Chicken Breast, organic unsweetened soy milk, strawberries. Almuerzo: strawberries, broccoli, bouillion, chicken breast. Cena: romaine lettuce, deli ham, chicken soup. Pasa Bocas / Otros: Greek Yoghurt. más...
|
|
3556 kcal
|
Ejercicio:
Conduciendo - 45 minutos, Tareas del Hogar - 6 horas, Caminar (Moderado) - 5/kph - 2 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 5 horas y 15 minutos, Durmiendo - 9 horas. más...
|
Perdiendo 1,4 kg a la Semana
|