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I got stressed and drank 6oz of vodka yesterday. That’s equivalent to about 2 martinis. I pray I don’t do that again. I was hoping to get down to 145 by Saturday. I weighed myself toward the end of the day rather than on an empty stomach. I will weigh myself Saturday morning first thing on an empty stomach. I have to train hard. For myself. I am my own coach with the help of God almighty. -Rachel
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67,6 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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2052 kcal
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Grasa: 73,28g | Prot: 79,08g | Carbh: 224,15g.
Desayuno: Trader Joe's Vanilla Coffee Creamer, Honey, Coffee, Dole Organic Bananas, Jif Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Almuerzo: Sweet Red Peppers , Ginger , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Unsalted Butter Stick, Fuji Apples, Celery , Baby Spinach, Egg White , Egg, Kraft American Cheese Slice, Calavo Avocado. Pasa Bocas / Otros: Trader Joe's Fresh Pressed Apple Juice, Ketel One Vodka, Bananas , Trader Joe's Original Almond Milk, Central Market Whey Protein Powder Natural Chocolate Flavor , Jif Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Archer Farms Fuji Apples. más...
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2664 kcal
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Ejercicio:
Kick Boxing - 45 minutos, Trotar - 8/kph - 20 minutos, Circuito de Entrenamiento - 1 hora y 30 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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