Registro de peso (no entrada de diario) del 15 marzo 2018
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73,4 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 0,4 kg.
Dieta seguida: 100%.
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1585 kcal
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Grasa: 112,85g | Prot: 109,84g | Carbh: 36,94g.
Desayuno: Hard-Boiled Egg. Almuerzo: Baby Spinach, Avocados, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Praise Praise Caesar Dressing, Woolworths Beef Mince - Lean, Woolworths Select Extra Tasty Cheese. Cena: Coon Light & Tasty Cheese Slice, Woolworths Beef Stir-Fry Heart Smart, Red Table Wine, Olive Oil, Garlic, Ginger, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Spinach. Pasa Bocas / Otros: Woolworths Thickened Cream, True Protein Premium WPI Rich Chocolate, So Good Almond Coconut Milk Unsweetened. más...
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2184 kcal
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Ejercicio:
My Weight Training - 1 hora, Walking - Work - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
Had breakfast today at 6.30, 2 eggs. Tested BGL at lunch, really good 5.2 reading. May well be back in ketosis now. Now don't stuff it up again.
14 mar. 18 por el miembro: stephensmith
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Peso Histórico de stephensmith
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