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izzypup68
Diario
15 mar. 18
Diario de izzypup68, 15 mar. 18
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Registro de peso (no entrada de diario) del 15 marzo 2018
73,7 kg
Disminuído hasta ahora:
5,7 kg
.
Aún para ir:
5,6 kg
.
Dieta seguida: Bien.
Perdiendo 0,1 kg a la Semana
21 Seguidores
Apoyo
Comentarios
NIce!
15 mar. 18 por el miembro:
jeannieselby
Nice drop!🙋🏻
15 mar. 18 por el miembro:
smprowett
Awesome drop, buddy
16 mar. 18 por el miembro:
HCB
Great drop!
16 mar. 18 por el miembro:
lilpurplebug
Yahoo !
16 mar. 18 por el miembro:
johnwentzville
A few months ago, a friend was complaining her doctor told her she was fat and she was feeling depressed about not looking good in a swimsuit when she goes to Hawaii this spring. She declared she could not lose weight. I suggested we try a Biggest Loser contest. Her eyes lit up and she said, "I am good at contests!" A third friend joined the fun and we have spent the last two months encouraging each other through all of life's nutrition challenges. I have never considered myself to be very competitive, but this has been really working for me. I started tracking food on MFP because I like the nutritional analysis better. I have been paying a lot more attention to balancing my macros and I have made great strides in reducing my sugar intake. I have really cut back on alcohol. I have increased the number of fruits and veggies I eat. It is still a constant effort and I do not yet fit comfortably back into the jeans I would like to wear, but I am fighting the good fight!
17 mar. 18 por el miembro:
izzypup68
Super drop...keep on doing what you've been doing and you'll be in those jeans soon!!
17 mar. 18 por el miembro:
Steven Lloyd
Contest and challenges work - that is how I started in October last year - Great post and a wonderful story !
17 mar. 18 por el miembro:
johnwentzville
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