Diario de ronnae15, 15 mar. 18

It's been two years since I last logged into my account and I've fallen back into old habits. Although I'm 5 lbs. lighter than my original starting weight and my heaviest, it's time I go back and finish what I started.

My current weight is 185.2. I plan to break my goals into smaller, more achievable and less daunting task. I am also establishing a non-food reward system for myself for each of those tasks.

My first goal is to hit 169 by April 30. My reward is a haircut, a mani-pedi, a facial, and a massage.

I plan to weigh-in every Wednesday, workout at least 3x a week, drink 4-5 40oz bottles of water per day and stay within my RDI.
84,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 25,0 kg.    Dieta seguida: No Aplica.

46 Seguidores    Apoyo   

Comentarios 
Fantastic plan sweetie and intelligent way to take your steps to feeling better...your very positive so to me your going to meet your goals and exceed them;) 
15 mar. 18 por el miembro: maxie4
great plan...I wish you all the best on your journey.  
15 mar. 18 por el miembro: tahoebrun
I too struggle with the "stay consistent" part....I either do really well or really bad.  
15 mar. 18 por el miembro: UK cats
Welcome back.... you reach your goals through good decisions followed by good actions, hope you hit your target goal and then some, good luck!! 
15 mar. 18 por el miembro: Steven Lloyd
Good luck! You’re totally right; the process of losing weight is slow and of course it requires hard work, but it’s all about patience. I’m sure you’ll work hard for this. 
15 mar. 18 por el miembro: PattyC.F
Welcome back! 
15 mar. 18 por el miembro: Peasy3
Great quote. Welcome back.  
15 mar. 18 por el miembro: teskandar
Glad you're back. Best wishes to you. You have a plan and that's great. 
15 mar. 18 por el miembro: toeat4fuel
Thanks everyone! It's nice having this support system again. I'm gonna trust the process and work hard and consistently.  
15 mar. 18 por el miembro: ronnae15
Welcome back! Sounds like you’ve got some realistic goals set for yourself and are in the right state of mind to get yourself to your target. You got this! 
15 mar. 18 por el miembro: kylie327
That’s exactly the right attitude. I have lost 30 pounds but it’s taken me since April 2015. 
15 mar. 18 por el miembro: margueritem
Great attitude & loss! 
15 mar. 18 por el miembro: lilpurplebug
AMEN! I need to lose. I lost about 10 lbs in 2010 but gained it all back again. 
16 mar. 18 por el miembro: Robert Frauenthal
gr8 job! 
18 mar. 18 por el miembro: marshakanady

     
 

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