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5lb weight loss is one week! Now I have to stick with this! Diet, sleep and exercise surely pays off when put together! Let’s see what the weekend and what next week brings!
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65,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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2262 kcal
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Grasa: 95,28g | Prot: 41,81g | Carbh: 261,43g.
Desayuno: Trader Joe's Vanilla Coffee Creamer, Honey, Coffee, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Jif Natural Creamy Peanut Butter, Bananas . Almuerzo: Kraft Mayo, Sweet Red Peppers, Kraft American Cheese Slice, Baby Spinach, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Pasa Bocas / Otros: Grey Goose Vodka, Nestle Raisinets (Bag), AMC Movie Theater Popcorn (Small), Trader Joe's Cowboy Caviar, Trader Joe's Red Pepper Spread, Great Value Romaine Lettuce, Fresh Express Cabbage Salad, Kraft Mayo, Sweet Red Peppers . más...
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1809 kcal
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Ejercicio:
Aeróbic - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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