Diario de blackfaery, 17 mar. 18

I have adopted a new view and practice to my weight loss journey.
I have stopped going to a regular weight check as I feel that the weekly checks were adding extra pressure. Now I don't have to scramble around for excuses each week.

I am not as stressed about the food I am consuming and having to think about how it will affect my weight on a certain day. I can now look at my weight as an average over a specific time frame

109,4 kg Disminuído hasta ahora: 21,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2498 kcal

Ejercicio: Fitbit - 24 horas. más...