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I went to a new Bible study on Tuesday--Growing through Grace. Several of my friends were there plus some I hadn't seen for a while--Donald & Mila. I plan to go back next week but am praying about offering my home for our Nestor study to continue. Don't know why he cancelled.
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97,0 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 26,7 kg.
Dieta seguida: 100%.
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742 kcal
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Grasa: 18,29g | Prot: 66,89g | Carbh: 64,04g.
Desayuno: Stewed Chicken Breast (Skin Not Eaten), banana, Omega-3 Fish Oil, Kirkland multi vitamin, coffee, Fish Oil 1200 mg., egg, Denny's pancakes. Almuerzo: chicken breast, cantaloupe, grapes, zucchini, romaine, fage 0. más...
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3504 kcal
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Ejercicio:
Descansando - 12 horas y 48 minutos, Durmiendo - 8 horas, Montar en Bicicleta (Lento) - 18/kph - 2 horas, Caminar (Lento) - 3/kph - 1 hora y 12 minutos. más...
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Perdiendo 2,2 kg a la Semana
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