|
Whoopee! Another sticking point unstuck! It feels so good to have those numbers on he scale move in the right direction again! Yesterday I wore some Life is Good shorts I bought a few years back on sale; I felt like I looked great in my light blue shorts, white Life is Good shirt with light blue in the design, & my light blue walking sandals. :o)
|
71,0 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 9,8 kg.
Dieta seguida: 100%.
|
|
1258 kcal
|
Grasa: 34,37g | Prot: 89,56g | Carbh: 156,36g.
Desayuno: (frozen) Dark Sweet Cherries, Whole Ground Flaxseed Meal, Total 0% Greek Yogurt (Fage), All Natural Crunchy Almond Butter, Almond Breeze Unsweetened Original. Almuerzo: 100% Whole Wheat English Muffin, 72% Supreme Dark Chocolate, Basil, Red Tomatoes, Cottage Cheese (non-fat), 'Pear'ly Legal Pear & Basil salsa. Cena: Artichoke Hearts, Mushrooms, California Avocados, Nulaid ReddiEgg, 2% Milk Shredded Cheddar Cheese, 1100 80650. Pasa Bocas / Otros: Watermelon, Caribbean Fruit Floes. más...
|
|
2315 kcal
|
Ejercicio:
Sentado - 5 horas, Trabajo de Escritorio - 1 hora, Compras - 15 minutos, Conduciendo - 50 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 55 minutos. más...
|
Perdiendo 0,4 kg a la Semana
|