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Blood Glucose: 120
well...yay! finally some movement. This is so much harder than it has ever been before. Not really sure why. I meet with Dr Soto yesterday. She was very pleased with progress and asked if I was keeping my calorie goal....which caused some reflection. Keeping things under 1500 from now on. Not doing Keto...don't need the extra calories from fat! I see the dietician on Monday.
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153,2 kg
Disminuído hasta ahora: 26,7 kg.
Aún para ir: 78,4 kg.
Dieta seguida: Bien.
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1203 kcal
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Grasa: 78,21g | Prot: 80,93g | Carbh: 41,89g.
Desayuno: Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado, Spinach. Almuerzo: Kale, Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado, Spinach. Cena: Texas Roadhouse Fried Pickles, Hidden Valley Buttermilk Ranch Dressing, Texas Roadhouse House Salad, Texas Roadhouse Sautéed Mushrooms, Texas Roadhouse Ribeye (10 oz). más...
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Perdiendo 7,6 kg a la Semana
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