|
haven't lost or gained weight, thats a bonus i guess.
I've been eating but not very much. Trying to deal with life now as I know it, get adjusted to new meds and new way of getting stuff done, without my spouse anymore. Being blind in rural south and no family or friends really leaves you feeling unloved, vulnerable, and worthless.
I'll be working on those feelings for a long while. As well as the anger to realize I was used for 3 years for how kind and supportive I was to someone who never loved us the same ways. we made his live VERY comfortable and still has zero issues living off my kindness while hoarding his cash to leave state. I am better off without , but my heart doesn't agree with me yet.
I've basically eating whole foods Mediterranean diet not a lot of sugars, not crackers still, very little breads, and its been sprouted seed bread when I have. tons of veggies still, especially low carb ones. So lots of spinach, brussel sprouts, kale, cabbages, broccoli, beans etc.
haven't dived into much fruit again yet. Ill stick to my dark berries still , I admit i miss my bananas but haven't yet.
still drinking my BPC once a day, still using the kerry gold butter, olive oil, mCt oil, and probably under 1600 a day.
I'll get back to again, just trying to hang on right now and readjust the rollercoaster of emotions.
|
83,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
|
|
739 kcal
|
Grasa: 29,93g | Prot: 28,22g | Carbh: 91,31g.
Almuerzo: Great Value Purified Drinking Water (Bottle), Chicken Thigh (Skin Not Eaten), Taco Bueno Pico de Gallo, Calavo Avocado, Thomas' Whole Wheat English Muffin, Coffee with Cream and Sugar. Cena: Patak's Tikka Masala Curry Simmer Sauce, Quinoa (Cooked). más...
|
Perdiendo 0,2 kg a la Semana
|