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out of the house
First time just going to Wal-Mart and the local store. Overdid it of course, but felt good and worth it!! Got to do a lot of walking for having back surgery 2 weeks ago. Proud of my progress. Not good food choices today but back on track tomorrow.
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82,1 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1187 kcal
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Grasa: 58,05g | Prot: 49,28g | Carbh: 116,09g.
Desayuno: Coffee-Mate Hazelnut Coffee Creamer, Coffee, McDonald's Sausage McGriddles. Cena: McDonald's Quarter Pounder with Cheese. Pasa Bocas / Otros: Kroger Milk Chocolate Baking Chips, Fresh Gourmet Sliced Almonds Toasted, Great Value Light Nonfat Yogurt. más...
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2323 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas y 45 minutos, Subir Escaleras - 10 minutos, Descansando - 13 horas y 5 minutos, Durmiendo - 8 horas. más...
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peso estable
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