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It has been a semi bad week...Im ok with gaining the weight though, I did it to myself.
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87,7 kg
Disminuído hasta ahora: 24,7 kg.
Aún para ir: 6,0 kg.
Dieta seguida: Bien.
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1501 kcal
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Grasa: 29,61g | Prot: 37,93g | Carbh: 283,97g.
Desayuno: Fiber Plus Antioxidants Dark Chocolate Almond, Milk (1% Lowfat with Added Vitamin A), special k blueberry cereal. Almuerzo: campbells select harvest light vegetable pasta. Cena: smart ones chicken oriental. Pasa Bocas / Otros: 100 calorie pop corn jolly time, Bananas, austin peanut butter crackers, grapes, quacker rice cake caramel corn, snyders 100 calorie pack, keebler fudge shoppe 100 calorie right bites. más...
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Ganando 1,1 kg a la Semana
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