Diario de ny_shelly, 27 mar. 18

Perfil de ny_shelly | < Entrada anterior |Entrada siguiente >

Well, I didn't lose any weight while in Florida. I pretty much kept even. Considering I binged on the way down, the way back, and one day in between and ate out several times I suppose that is a win.

I was proud of myself for exercising 6 days at planet fitness. My trainer actually texted my workout to me while I was doing it! :)

I am back on my regular routine now. The next challenge is this weekend for Easter. I think the hardest part of losing weight is dealing with all of the activities that we do.

135,9 kg Disminuído hasta ahora: 23,8 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 marzo 2018:

1140 kcal

Grasa: 74,50g | Prot: 88,00g | Carbh: 31,00g. Desayuno: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Cena: Wegmans McIntosh Apple, Wegmans Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise. Pasa Bocas / Otros: Kind Nuts & Spices Caramel Almond & Sea Salt (20g). más...

Perdiendo 0,1 kg a la Semana