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5 weeks today. I was hoping for a little bigger drop but am grateful the number went down instead of up. Maybe my body has adapted to this new way of eating. Slow and steady, stay the course. I will not get discouraged. PAPA is going to help me stick with it and maintain the loss permanently. HE is Faithful! HE IS GOOD
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90,4 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 22,3 kg.
Dieta seguida: Bien.
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772 kcal
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Grasa: 56,51g | Prot: 61,57g | Carbh: 1,00g.
Almuerzo: Chicken Wing, Fried Chicken Breast No Coating (Skin Not Eaten). Cena: Great Value Broccoli & Cauliflower, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Kirkland Signature Organic Coconut Oil. más...
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3259 kcal
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Ejercicio:
Descansando - 57 minutos, Durmiendo - 8 horas, Cocinar - 48 minutos, Trabajo de Escritorio - 8 horas, Tienda de Comestibles - 1 hora, Baño - 1 hora, Ver TV - 2 horas, Conduciendo - 2 horas y 15 minutos. más...
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Perdiendo 0,3 kg a la Semana
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