Diario de ruthe1213, 25 jun. 12

Ate at Mama Cosa's for Marsha's birthday. Very disappointed with salad I chose. Sounded like it had some protein but only had a small amount of grated cheese. Cost $8.99 for lettuce and a few slices of mushrooms. I ate chocolate cake and when I got home I was craving chocolate so ate a mint chocolate bar. Still craved chocolate and ended up eating and eating. What did I learn? An ala carte salad and grilled chicken would have cost a little more but may have been more satisfying. Or next time if the group choses to go to Mama Cosa's eat ahead and just drink iced tea.
98,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 28,2 kg.    Dieta seguida: Poco.

Ver Calendario de Dieta, 25 junio 2012:
681 kcal Grasa: 22,89g | Prot: 66,11g | Carbh: 49,47g.   Desayuno:  Raspberry Hot Cocoa Net Carbs, fage 0, coffee, 5 grain hot cereal, raisins, walnuts, Pure Unsweetened Vanilla Almond Milk. Almuerzo: lindora dark chocolate wafer, The Laughing Cow Blue cheese, precious string cheese. más...
Ganando 8,6 kg a la Semana

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