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2 weeks into my plan and I have lost 11.2 #. Have 13.8 to go in the next 2 weeks. Last Thursday, KCM called and I requested prayer over my weight loss issues. Since then, the struggle is gone and the weight loss has been consistent. I can tell something is different. Thank you, Jesus! Thank you, Lord!
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131,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 61,6 kg.
Dieta seguida: Bien.
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1234 kcal
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Grasa: 30,66g | Prot: 55,19g | Carbh: 71,38g.
Desayuno: Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm). Almuerzo: Snow Peas, Chicken Rice Soup. Cena: Chicken Rice Soup, Boiled Egg. Pasa Bocas / Otros: Red Table Wine. más...
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Perdiendo 2,5 kg a la Semana
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