Diario de Valerie Tibbitts, 30 mar. 18

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i had to quit my job but when i was going through the training i was stopping for fast food as i was working 2 jobs & out all day. i know. thats excuses. ive got the info. youall gave me about fasting. im gonna look into it. my job was as an interviewer but it was almost like telemarketing. also, i wasnt getting enough sleep which probably isnt good either. im gonna get back on track. thanks for the support everyone. xxxooo

107,6 kg Disminuído hasta ahora: 0 kg. Aún para ir: 35,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 marzo 2018:

2066 kcal

Grasa: 82,54g | Prot: 73,67g | Carbh: 264,68g. Desayuno: Bananas. Almuerzo: Denny's Fish & Chips (French Fries). Cena: Stouffer's Signature Classics Swedish Meatballs, Coleslaw. Pasa Bocas / Otros: Kellogg's Rice Krispies Treats Rainbow, Jell-O Sugar Free Cherry. más...

3176 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Limpieza - 2 horas, Descansando - 12 horas, Durmiendo - 9 horas. más...

Ganando 3,9 kg a la Semana

12 Seguidores Apoyo

Comentarios

You have to take care of yourself - you're the only self you'll ever have! :) Sleep is definitely important, too. Good luck to you!

30 mar. 18 por el miembro: FarmerJeannine

Thanks Jeannie. By the way my middle name is Jeanne

30 mar. 18 por el miembro: Valerie Tibbitts

I mean jeannine. Oops

30 mar. 18 por el miembro: Valerie Tibbitts

Nice name, eh?

30 mar. 18 por el miembro: FarmerJeannine

Take care, Valerie 🙂

30 mar. 18 por el miembro: Doobrie

Thanks Doobrie.

30 mar. 18 por el miembro: Valerie Tibbitts

Also ive been getting into organizing since last year & i have a hint for everyone. Go through your freezer & refridgerator & gather all the spoiled food & toss it then gather all the expired foods & condiments & separate them then either throw them out or eat them right away before buying new food. I hope this helps. And some fridges have an egg holder- keep eggs in their holder because it has the expiration date on it. Good luck everyone. Ill post more later

31 mar. 18 por el miembro: Valerie Tibbitts


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