Diario de etienne.noddy, 30 mar. 18

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yay....double digits. Didn't think this would've ever happened. Back in 2009 I tried losing weight by not eating enough and could never reach double digits. Now I'm eating enough, I'm eating balanced meals and I'm losing.

99,5 kg Disminuído hasta ahora: 38,5 kg. Aún para ir: 17,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 marzo 2018:

1616 kcal

Grasa: 81,95g | Prot: 74,40g | Carbh: 125,53g. Desayuno: Jungle Oats, Brown Sugar, Low Fat Milk. Almuerzo: Doritos Sweet Chilli Pepper. Cena: Woolworths Chicken & Broccoli Bake, Pasta Salad, Lamb Roast. Pasa Bocas / Otros: Canderel Sweetener Tablets, Nestle Ricoffy. más...

Perdiendo 0,5 kg a la Semana

41 Seguidores Apoyo

Comentarios

Wow! Good job!

30 mar. 18 por el miembro: Annelizej40

well done!

31 mar. 18 por el miembro: Cheron@1

Well done bro, inspiration 💪🏻💪🏻💪🏻

01 abr. 18 por el miembro: Tasriq

You were one of the first people who popped up when I signed up for FS - and inspired me to stick it out that crucial first week. Well done! (And I hope to have similar stats to show in the next few months :-) )

01 abr. 18 por el miembro: Ursus Arctos

well done

03 abr. 18 por el miembro: Nazir Mohamed

I'm glad I could inspire some people....really this becomes part of your life without and without effort...now it's a thing in our household. My wife has lost 23,5kg from when I started. My mother in law started after seeing how far we've come and she has lost 6.8kg since the middle of Feb just by eating what we're eating.

06 abr. 18 por el miembro: etienne.noddy

well done

09 abr. 18 por el miembro: marupu


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