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Scale weight 185.8
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85,5 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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1411 kcal
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Grasa: 21,29g | Prot: 53,70g | Carbh: 272,10g.
Desayuno: Mangos. Almuerzo: Kroger Tomato Sauce, Dried Whole Sesame Seeds, Lime Juice, World Table Pepitas Pumpkin Seeds, Arugula Lettuce, Whole Foods Market Nutritional Yeast, Great Value Organic Ground Flax Seed, Beets, Trader Joe's Whole Wheat Pita Bread (57g). Cena: Tomatoes, Spinach (Chopped or Leaf, Frozen), Sprouts Black Beans (No Salt Added), Guerrero Corn Tortillas (33g). Pasa Bocas / Otros: Blueberries, Blackberries, Bananas. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
31 mar. 18 por el miembro: smprowett
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Thanks! The weight loss has been happening fast lately. I am experimenting with increasing the iodine in my diet (a dash of kelp powder a few times a week in my oats) and it seems to really help. Three months in and I estimate about three months to go. 🎯
31 mar. 18 por el miembro: Kevinlyfellow
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31 mar. 18 por el miembro: 8Patty
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Movin the chain, nice!! Still showing a great trend line too!!
31 mar. 18 por el miembro: Steven Lloyd
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I like the iodine idea 💡 love sea weed
31 mar. 18 por el miembro: Luana2sea
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Luana2Sea: You have to be careful with kelp. It is such a rich source that you can exceed the upper limit with just a gram of it. I literally just use a sprinkle. Any seaweed will do, they are all great sources of iodine. If you drink dairy, chances are you meet your daily needs because iodine is used for sanitation when milking cows.
31 mar. 18 por el miembro: Kevinlyfellow
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Peso Histórico de Kevinlyfellow
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