|
Well, I finished the first cycle of Extreme Fat Smash and other than the first day it wasn't bad. I had great results. I also have cut out 2 of the snacks because I just wasn't hungry. I also do more exercising than it's called for so hopefully my strategy will work for this week too before my body start fighting me too much. I am also doing a good job of varying my workouts to keep my body guessing so I guess I'm learning what works!!!! I hope I can keep this enthusiam up!!!! One thing I found helpful was to plan out my weeks menus in advance and also putting in the times I was eating and exercising to make myself more accountable. It also helps knowing what you are eating the next day to make sure you have everything.
|
71,7 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 8,2 kg.
Dieta seguida: 100%.
|
|
1125 kcal
|
Grasa: 21,73g | Prot: 69,75g | Carbh: 175,84g.
Desayuno: orange, oatmeal instant, water. Almuerzo: egg, hard boiled, diet soda, Classic Iceberg Salad, skim milk, Whey protein. Cena: edy's choclate ice cream, frozen carrots, cauliflower, Broccoli, cooked, from frozen. Pasa Bocas / Otros: Quaker Rice Cakes Butter Popped Corn, Mother's Caramel Rice Cake, Special K Protein Snack Bar, skim milk. más...
|
|
2976 kcal
|
Ejercicio:
Sentado - 3 horas, Bádminton - 1 hora y 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos, Permanecer de Pie - 3 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos. más...
|
Perdiendo 4,1 kg a la Semana
|