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Had way too much to drink Saturday at a friend's birthday. Then ate far too many calories at dinner that night. Did not even try to count it. Other than that I think I am following it well. Hard to drop those last few pounds, but between biking, running and soccer, I feel like I am more closer to "active" than my RDI is calculated.
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73,5 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2370 kcal
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Grasa: 72,64g | Prot: 82,23g | Carbh: 320,28g.
Desayuno: Red Banana, coconut date, Chex Corn, Mixed Fruit Salad, Breakfast coffee 2. Almuerzo: Pork Chop, Corn Bread, Organic Quinoa, Sweet Potato (Mashed, Canned), Black Beans. Cena: Pasta, Spaghetti, spaghetti squash, Jockamo IPA. Pasa Bocas / Otros: peanuts, german chocolate cake. más...
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2099 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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