|
I'm feeling a new determination to safely lose as much weight as I'm able before my birthday trip which starts July 16. I want to feel good in vacation pictures - note to self; remember to schedule haircut, pedicure, maybe manicure, maybe even bleach teeth, lol.
|
70,4 kg
Disminuído hasta ahora: 21,2 kg.
Aún para ir: 9,2 kg.
Dieta seguida: 100%.
|
|
1279 kcal
|
Grasa: 32,44g | Prot: 84,59g | Carbh: 176,36g.
Desayuno: Nonfat Peach Greek Yogurt. Almuerzo: Spinach, Mushrooms, Red Tomatoes, Bread, homemade whole wheat flax, Basil, 'Pear'ly Legal Pear & Basil salsa, Parmesan Cheese. Cena: broccoli, 1100 80650, Cowboy Casserole. Pasa Bocas / Otros: Lowfat Pineapple Greek Yogurt, Greek Frozen Yogurt - Pineapple, Caribbean Fruit Bar. más...
|
|
2446 kcal
|
Ejercicio:
Sentado - 3 horas, Tareas del Hogar - 1 hora y 30 minutos, Compras - 1 hora, Conduciendo - 1 hora, water aerobics - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos. más...
|
Perdiendo 1,9 kg a la Semana
|