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Have really been active this past week and ate more and I think that is way I only lost .7 pounds. But I will take the loss over a gain any day.
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85,0 kg
Disminuído hasta ahora: 14,4 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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2165 kcal
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Grasa: 42,48g | Prot: 96,34g | Carbh: 376,97g.
Desayuno: All Natural Breakfast Bars, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. Almuerzo: Oatmeal Craisin Chocolate Chip cookie, Dr. Pepper (12 oz Can), BumbleBee Tuna, Tilla-Moos Colby Jack Cheese, Mayonnaise, Whole Wheat Bread. Cena: Strawberries, raspberries, Honey, Nonfat Plain Yogurt, Blueberries, Flax Seed Meal, banana, skim chocolate milk. Pasa Bocas / Otros: green grapes, envirokids. más...
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3231 kcal
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Ejercicio:
Sentado - 2 horas, Bicycling - 38 minutos, Permanecer de Pie - 1 hora y 30 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 1 hora y 52 minutos, Caminar (Rápido) - 6,5/kph - 1 hora. más...
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Perdiendo 0,3 kg a la Semana
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