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kpoppe
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02 may. 10
Diario de kpoppe, 02 may. 10
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I blame this on eating out last night. Went to a Japanese steakhouse. bypassed the rice and noodles, but I think they had some sauce on the veggies that was questionable. We had cake and ice cream for my mom's birthday and I was able to stay strong. It's a new week and I plan to buckle down.
93,7 kg
Disminuído hasta ahora:
2,4 kg
.
Aún para ir:
30,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 02 mayo 2010:
2008 kcal
Grasa: 141,17g | Prot: 150,21g | Carbh: 16,23g.
Desayuno:
Butter, Hickory Bacon Ready to Serve, Scrambled Egg.
Almuerzo:
Classic Yellow Mustard, Dill Relish, Light Mayonnaise, 98% Fat Free Premium Chunk Chicken Breast in Water.
Cena:
Ovals Hamburger Dill Chips, Natural Mild Cheddar Chunk Cheese, Ground Beef (85% Lean / 15% Fat).
Pasa Bocas / Otros:
Natural Mozzarella String Cheese, Beef Snack Sticks.
más...
Ganando 0,6 kg a la Semana
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Comentarios
Japanese foods have a lot of sodium. They can make you retain a lot of water. Drink some extra water today and stay on your plan. It will come off.
02 may. 10 por el miembro:
Suzi161
Suzi161-Thanks for the tip! It definitely worked and I am back on track. :D
03 may. 10 por el miembro:
kpoppe
Awesome!
03 may. 10 por el miembro:
Suzi161
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