|
Happy Monday all
Probably a fluke on the scale, but I'll take it! Prom was this weekend, so super busy running errands and chaperoning Saturday night....then trying to catch up on my sleep Sunday. I do not remember being this tired after an all nighter 20 yrs ago ☺
|
77,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
|
|
1044 kcal
|
Grasa: 30,68g | Prot: 72,89g | Carbh: 128,05g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Hershey's Milk Chocolate Kisses, Rold Gold Classic Style Pretzel Sticks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Garden Cuts Green Leaf Lettuce. Cena: Tillamook Shredded Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat), Refried Beans (Canned), Rotel Original Diced Tomatoes & Green Chilies, Bisquick Original Pancake & Baking Mix. Pasa Bocas / Otros: Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
|
|
2251 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Conduciendo - 1 hora, Durmiendo - 8 horas. más...
|
Perdiendo 2,1 kg a la Semana
|