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"Because I'm easy come, easy go - A little high, little low - Anyway the wind blows - Doesn't really matter to me, to me" Bohemian Rhapsody - Queen 1975.
this has been the pattern and it seems pretty stable so I am good with the numbers.
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78,7 kg
Disminuído hasta ahora: 33,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2307 kcal
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Grasa: 101,30g | Prot: 137,15g | Carbh: 221,13g.
Desayuno: Bananas, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin' The Roof, 2% Fat Milk. Almuerzo: White Rice, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Tilapia (Fish), Italian Wedding Soup. Cena: Fairlife Fat Free Milk, White Rice (Long-Grain, Cooked), Cooked Carrots (from Fresh), Frittata. Pasa Bocas / Otros: RxBar Peanut Butter Chocolate, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Manchego Cheese, Busseto Dry Coppa, Wegmans Hearty Multigrain Bread, Scrambled egg with vegtables. más...
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3082 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas, Permanecer de Pie - 6 horas, Sentado - 3 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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