Diario de JockoT, 13 abr. 18

Shoot!
112,9 kg Disminuído hasta ahora: 15,4 kg.    Aún para ir: 17,7 kg.    Dieta seguida: Poco.

Ver Calendario de Dieta, 13 abril 2018:
1761 kcal Grasa: 59,60g | Prot: 76,61g | Carbh: 230,84g.   Desayuno: Tetley Tea with Semi-Skimmed Milk. Almuerzo: Tower Gate Caramel Wafer Bars, Alpro Coconut Original, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Wafer Thin Cooked Ham, Tesco Scotch Morning Roll, Butter, Tassimo Costa Americano. Pasa Bocas / Otros: Tetley Tea with Semi-Skimmed Milk, Cornetto Classico, Hovis Toast & Butter, Tower Gate Caramel Wafer Bars. más...
Ganando 0,9 kg a la Semana

10 Seguidores    Apoyo   

Comentarios 
I don’t know what to suggest, Jocko. You know what worked for you before as you had great success. I can only guess your heart and mind aren’t in the game just yet. Keep recording to see patterns you could improve and don’t give up. All the best to you and yours 🤗 
13 abr. 18 por el miembro: Phooka
I see you stopped logging your food on 31st March. Time to get back to it again? Good luck Jocko! 
13 abr. 18 por el miembro: Doobrie
As Phooka says keep at it. I think most of us have gone through times when results have had us scratching our head, I know I have. I had a period in Jan/Feb where I put on almost a kilo but didn't know how. A couple of weeks later back to normal. You're a bright guy you'll get there. Have a great weekend. 
13 abr. 18 por el miembro: kossoff

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de JockoT


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.