Rendimientos: 8 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 45 mins
Comida tipo:
Platos para Acompañar
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: sararay
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Ingredientes
Instrucciones
- In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
- In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
- In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
- Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
- Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
701 miembros han añadido esta receta a su libro de cocina.
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Revisiones
WOW!! This was excellent. My entire family enjoyed it and wanted seconds.
22 sep. 08 por el miembro: shellysplash
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This is just so good. I adjusted the mix of spices to my own liking. AND tonight I added shreds of deli cut ham to the cauliflower before pasting the cheese on top. SO good!
15 sep. 08 por el miembro: mary2008
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mine was very good but i left out the mayo (just because i hate mayo). also i stirred the cheese in (just because i hate cheese that's baked on the top of things) :D
07 jul. 08 por el miembro: smallboned
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It was a little "oily" after it baked up.. and I think I'm going to cut out half the salt and less garlic...but other than that, I LOVED it and my picky 16 month old even loved it. Thanks!
07 jul. 08 por el miembro: MommieAnya0220
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This was such a surprise. Very good, but I would like to see a little more "spice" to it.
15 abr. 08 por el miembro: luvuhbs01
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OMG- I tried this last night, and I'm pretty sure I have a new favorite food! I didn't have cayenne pepper or paprika, so I used a little chili powder and cumin, and holy crap- AWESOME! And the cheese got a little crispy, so the texture was great. Loved it!
11 abr. 08 por el miembro: Bobber
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This was pretty good, very nice side dish to some chicken breast or some steak, I made it tonight, quick and simple.
08 abr. 08 por el miembro: Tatyushka
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This is designed for Atkins but can be modified as a tasty side dish for any diet with substitution of low-fat mayo and cheese.
02 abr. 08 por el miembro: sararay
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Resumen Nutricional:
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Hay 171 calorías en una porción de Cheesy Spicy Cauliflower Bake.
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Desglose de Calorías: 61% grasa, 22% carbh, 17% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
714 kj
171 kcal
Proteína
7,58g
Grasa
12,09g
Grasa Saturada
5,23g
Grasa Poliinsaturada
2,973g
Grasa Monoinsaturada
3,345g
Colesterol
26mg
Carbohidratos
9,7g
Fibra
2,8g
Azúcar
3,66g
Sodio
420mg
Potasio
349mg
Desglose de Calorías:
Carbohidrato (22%)
Grasa (61%)
Proteína (17%)
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*Basado en un IDR de 2000 calorías
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