Rendimientos: 6 porcion(es)
Comida tipo:
Aperitivos
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: wongh73 ![](https://m.ftscrt.com/static/member/_avocado_shared_tiny.jpg)
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Ingredientes
Instrucciones
- Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
- When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
- Serve with lettuce leaves.
- If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
966 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
Love these! I may try them with grilled chicken, too. I added extra szechuan sauce for extra "kick."
03 ago. 10 por el miembro: emb1
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Great, but make sure you get lettuce that is big enough to wrap your stuffing in.
22 jul. 10 por el miembro: britzdawg
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So good! My family loved it! I used half of an onion (I love onions) and fresh garlic.
03 jun. 10 por el miembro: Daisy Girl
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I LOVED these lettuce wraps - yummy! I did not have the celery or mushrooms, so I increased the carrots - ran them through the food processor. Oh my - it was so good. The seasonings are what make it for me. I like miki_nation's suggestion of the broccoli slaw - that would make it much quicker and the crushed almonds. And also I think next time I will use real onion. I did use real garlic. YUMMY!!!
03 may. 10 por el miembro: PrincessPuff
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This was really yummy. Feel free to change out dry seasoning power with fresh ingredients. I used 1/4 of large onion and three teaspoons of mince garlic instead of powder. Also, if you are in a rush you can use half a pack of the dry broccoli slaw (shredded broccoli,cabbage, abd carrots). I also added crushed almonds.
22 nov. 09 por el miembro: miki_nation
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Easy to find all ingrediants except the szechuan seasoning, but even without it the meal was super quick, super yummy and super affordable! I loved it and plan on having it again soon.
09 sep. 09 por el miembro: CMBA23
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 172 calorías en una porción de Lettuce Wraps with Ground Turkey Breast.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 42% grasa, 15% carbh, 43% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
719 kj
172 kcal
Proteína
18,18g
Grasa
8,02g
Grasa Saturada
2,175g
Grasa Poliinsaturada
1,984g
Grasa Monoinsaturada
2,949g
Grasa Trans
0,258g
Colesterol
75mg
Carbohidratos
6,49g
Fibra
1,5g
Azúcar
2,65g
Sodio
420mg
Potasio
437mg
Desglose de Calorías:
Carbohidrato (15%)
Grasa (42%)
Proteína (43%)
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*Basado en un IDR de 2000 calorías
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