Rendimientos: 4 porcion(es)
Tiempo de Preparación: 30 mins
Comida tipo:
Platos para Acompañar
Ensaladas y Aderezos para Ensaladas
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: amm1114  Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
Ingredientes
Instrucciones
- The cucumbers can be peeled, cut lengthwise, seeded, and sliced into thin half moons.
- In a large bowl, combine cucumbers and salt; mix well.
- Add sugar, soy sauce, rice wine vinegar, and sesame oil; mix well.
- Sprinkle with sesame seed and mix.
- Let marinate for 20 minutes before serving.
- To serve, divide salad among individual chilled plates.
853 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Yum! Used reduced-sodium soy sauce to cut down the sodium a bit. Made a perfect side to seared tuna. I also toasted the sesame seeds first, to give them better flavor. Love how quick and easy this one is. I think I'll be making it often this summer!
29 mar. 11 por el miembro: gnat824
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I love this for summer, or to remind me of summer in the winter. I use the hot house cucumbers so it doesn't have to be peeled or seeded. I also cut the salt out completely; you really don't need it with the soy sauce.
29 mar. 11 por el miembro: dreapuff15
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I loved this recipe!
14 oct. 10 por el miembro: acwlary
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very nice receipe..i cut the sugar and salt in half..thankyou!
03 jun. 10 por el miembro: Bruce61
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How much is a serving? Maybe I've missed where it is but is it a cup? Half cup? Thanks
21 may. 10 por el miembro: Spotts71
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It is very satisfying and delicious! So delicious that I will have it today; again!!!
13 may. 10 por el miembro: Feshbran
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This salad is sooo good and healthy... And what's great is that it barely has any calories...
12 may. 10 por el miembro: Mom2Jade
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I don't have blood pressure issues, so the sodium content is fine with me, but maybe try cutting it in half and see how it tastes. This recipe with shredded cabbage instead of cuccumber is also fntastic. I have put this recipe on a sticky note in my kitchen cupboard, I love it so much.
10 may. 10 por el miembro: soccer-girlbev
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SODIUM!!!! DARN!!!!!!!!! dont you see how high that is?
26 mar. 10 por el miembro: whozdania
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Resumen Nutricional:
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Hay 45 calorías en una porción de Japanese Cucumber Salad.
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Desglose de Calorías: 41% grasa, 51% carbh, 8% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
187 kj
45 kcal
Proteína
0,89g
Grasa
2,04g
Grasa Saturada
0,297g
Grasa Poliinsaturada
0,87g
Grasa Monoinsaturada
0,77g
Grasa Trans
0g
Colesterol
0mg
Carbohidratos
5,8g
Fibra
0,5g
Azúcar
4,09g
Sodio
808mg
Potasio
94mg
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Desglose de Calorías:
Carbohidrato (51%)
Grasa (41%)
Proteína (8%)
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*Basado en un IDR de 2000 calorías
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