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Valoración promedia en la comunidad FatSecret
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por el miembro: Cimorenne ![](https://m.ftscrt.com/static/member/72652140-8d8f-4edd-bb31-48f5b1ff119a_tiny.jpg)
Apple-Cinnamon French Toast
French toast, but low fat.
Ingredientes
Instrucciones
- Whisk milk, egg whites, honey, vanilla and in a large bowl.
- Trim crusts off 8 bread slices and set aside. Cut the crusts and the remaining bread into 1" pieces. Toss the cut bread with dried apples, raisins, cinnamon and nutmeg in a large bowl.
- Coat a 9x13" baking dish with cooking spray. Transfer the bread mixture to the pan. Lay the reserved crustless slices evenly over the top of the casserole, trimming to fit.
- Whisk the milk mixture one more time, then pour evenly over the bread. Press the bread down with the back of a wooden spoon, making sure it’s evenly moist. Cover with parchment paper, then foil, and refrigerate for at least 8 hours or up to 24 hours.
- Preheat oven to 350 °F (175 °C).
- Bake the casserole, covered, for 40 minutes. Uncover and continue baking until puffed, set and lightly browned, about 20 minutes more.
- Let stand for 10 minutes; dust with confectioners’ sugar and serve.
- Note: recipe from Eating Well magazine. You might need to make this ahead the night before, and refrigerate.
89 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
If you skip the powdered sugar, this would be great for Abs Diet too!
12 feb. 08 por el miembro: artistgrl
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The person who submitted the recipe is on Weight Watchers and this recipe is fine that.
12 feb. 08 por el miembro: evelyn64
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This came up for phase 1 Atkins and it definitely is not.
16 dic. 07 por el miembro: creakinator
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no raisins,honey,powdered sugar or bread allowed for phase l.
06 oct. 07 por el miembro: Mindy Cherry
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 197 calorías en una porción de Apple-Cinnamon French Toast.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 11% grasa, 70% carbh, 20% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
822 kj
196 kcal
Proteína
9,99g
Grasa
2,39g
Grasa Saturada
0,456g
Grasa Poliinsaturada
1,127g
Grasa Monoinsaturada
0,484g
Colesterol
1mg
Carbohidratos
35,2g
Fibra
3,2g
Azúcar
14,86g
Sodio
232mg
Potasio
356mg
Desglose de Calorías:
Carbohidrato (69%)
Grasa (11%)
Proteína (20%)
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*Basado en un IDR de 2000 calorías
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