Vegetable Rice Casserole

Ingredientes

• broccoli flowerets
• 5.4 fl oz
• 1 cup dry white rice
• 8 oz mushrooms
• 1/2 cucharada pepper
• 2 1/2 cups fat free vegetable broth
• 1 taza, picadas onion
• 2 libras potatoes

Instrucciones

1. Peel and cube potatoes, chop onions.
2. Sauté mushrooms and onions in wine in a non-stick skillet, over medium heat until onions are soft and translucent.
3. Stir in broth and heat to boil. Remove from heat.
4. In large baking dish, spread potatoes, rice and broccoli evenly. Sprinkle evenly with black pepper.
5. Pour broth mixture evenly over rice, broccoli and potatoes. Cover well with foil.
6. Bake for 1 1/2 hours at 325 °F (160 °C) or until fully cooked.
7. Note: based on recipe from Michael Thurmond's Six Week Body Makeover.