Rendimientos: 3 porcion(es)
Comida tipo:
Platos Principales
Platos para Acompañar
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
|
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Ingredientes
Instrucciones
- In a wok or large flat skillet, heat enough oil to cover the bottom.
- Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
- Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
- Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
- Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
- Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
294 miembros han añadido esta receta a su libro de cocina.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
I agree this would be good for induction phase. Somehow the sugar grams are out of whack.
01 abr. 15 por el miembro: texg
|
This was an excellent meal that was ejoyed by my 18 month old as well.
03 abr. 08 por el miembro: toogood612
|
HOLY SH.T! THIS IS AWESOME. WE JUST ATE THIS AND IT IS FABULOUS. I COULDN'T BELIEVE IT COULD TASTE LIKE FRIED RICE, BUT IT REALLY DOES! iT IS WONDERFUL!! I WILL BE MAKING THIS ONCE A WEEK!
25 feb. 08 por el miembro: ekaber
|
Ok, this is friggin' creative! I really wish I could come up with these things. You rock - will try!
15 feb. 08 por el miembro: missiebrook
|
This is a great dish, very flavorfull for using cauliflower as the rice. Entire family will enjoy this recipe.
06 feb. 08 por el miembro: Eugene
|
I was skeptical but this really does taste like chicken-fried rice! I grated it pretty fine and it became a mush instead of granular, but still tasted great. I'm making it again this week for sure!
29 ene. 08 por el miembro: mrkc37
|
Loved it! Put it on a bed of spinach and it was wonderful!
22 ene. 08 por el miembro: spdswyf
|
This recipe was excellent! My husband HATES cauliflower and before I told him he had no ides it was just that. He loved it!
21 ene. 08 por el miembro: xx_victoria
|
Delicious!!! Almost as good as the real thing
07 ene. 08 por el miembro: Mommyray
|
Love the sound of this, I'm going to try it tonight with my hubby. This is great Phase 1 recipe idea.
29 dic. 07 por el miembro: Penipinwheel
|
|
|
|
|
Revisar esta receta
Debes iniciar sesión para revisar esta receta. Has clic Aquí para iniciar sesión
|
|
|
Ver Más Recetas
|
Filtrar por Tipo de Comida
Platos Principales
Platos para Acompañar
Almuerzo
Recetas más Recientes
Fragante, húmeda y sabrosa.
|
Almuerzo o cena sabroso.
|
Sabrosa y baja en calorías.
|
Desayuno fácil, sencillo y bajo en grasas.
|
|
Enviar una Receta
Resumen Nutricional:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 348 calorías en una porción de Mock Chinese Fried Rice.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 50% grasa, 17% carbh, 32% prot. |
|
Info. Nutricional
Tamaño de la Porción
por porción
Energía
1457 kj
348 kcal
Proteína
28,48g
Grasa
19,64g
Grasa Saturada
3,731g
Grasa Poliinsaturada
2,488g
Grasa Monoinsaturada
12,025g
Grasa Trans
0,02g
Colesterol
257mg
Carbohidratos
15,25g
Fibra
4,1g
Azúcar
6,47g
Sodio
1061mg
Potasio
762mg
Desglose de Calorías:
Carbohidrato (18%)
Grasa (50%)
Proteína (32%)
|
|
*Basado en un IDR de 2000 calorías
|