Rendimientos: 4 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 45 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: susieq1941 ![](https://m.ftscrt.com/static/member/07cf6b4c-eadd-44e5-af8f-4d6d9d19dca3_tiny.jpg)
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Ingredientes
Instrucciones
- In a microwave, cook frozen broccoli and cauliflower until soft.
- Let vegetable mixture cool.
- Add feta cheese to mixture and mix well.
- Roll each chicken breast and secure with tooth pick, and place in baking dish that has been sprayed with Pam, or olive oil.
- Place chicken breasts in baking dish, tooth pick side up.
- Pour Italian dressing over breasts and shake paprika on top of each chicken breast.
- Bake uncovered in 350 °F (175 °C) oven for about 45 minutes or until done.
- Serve with cooked dressing spooned over chicken breasts.
620 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
absolutely awesome and easy
09 mar. 14 por el miembro: millsm1962
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I added Gouda Cheese instead of Feta and we loved it. I have made it both ways but love the Gouda best. I have also added red pepper to the stuffing and it changes it to a little more of tangy stuffing. It is really good that way.
28 may. 13 por el miembro: Randy1961
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My husband and I thought this was a great recipe. I spiced it up slightly by adding some cayenne pepper.
27 jul. 12 por el miembro: 3Dugans
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EASY TO COOK HOWVER USED FRESH RIKOTTA CHEESE INSTEAD OF FETA CHEESE
11 abr. 12 por el miembro: mariah747
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very yummy!!!! will surely make again. thanks!!
henny penny
15 feb. 12 por el miembro: queta54
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I made this last night and I thought it was very tasty! I used all broccoli because I needed to get rid of it and for the dressing I used Cheese Fantastico Light. It has almost no calories and it taste really good.
Instead of feta I used ricotta because the creamy consistency made it easy to blend with the vegetables. Also, I couldn't find non-fat mozzarella as per another suggestion so ricotta was a low calorie choice. You may have to add some salt though because ricotta is a fairly bland cheese.
I also added bacon bits to the stuffing. This was a great suggestion! The other thing that I added was cayenne pepper when making the chicken. This made a huge difference! It added a lot of flavor and the perfect amount of kick.
19 mar. 10 por el miembro: Lady LaLa
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Good for Atkins.
10 abr. 08 por el miembro: sararay
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great taste !!!used mozzarella instead of feta
11 feb. 08 por el miembro: men
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I skipped the cauliflower and put tomatoes in instead, added some fresh basil and used fat free mozzerella instead of the feta and it was delicious! great recipe that can easily be used with a variety of veggies/cheeses!
28 oct. 07 por el miembro: k12e09
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Made this the other night for me and my family except substituted mozarella instead of feta, we all loved it!
23 oct. 07 por el miembro: bridgets
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 336 calorías en una porción de Vegetable and Cheese Stuffed Chicken Breasts.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 18% grasa, 11% carbh, 72% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1405 kj
336 kcal
Proteína
58,68g
Grasa
6,36g
Grasa Saturada
2,823g
Grasa Poliinsaturada
1,056g
Grasa Monoinsaturada
1,417g
Grasa Trans
0,06g
Colesterol
149mg
Carbohidratos
8,67g
Fibra
2,8g
Azúcar
5,76g
Sodio
798mg
Potasio
841mg
Desglose de Calorías:
Carbohidrato (10%)
Grasa (18%)
Proteína (72%)
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*Basado en un IDR de 2000 calorías
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