Rendimientos: 4 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 45 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
|
por el miembro: JWP43 ![](https://m.ftscrt.com/static/member/_whitewine_shared_tiny.jpg)
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Ingredientes
Instrucciones
- To prepare the beef; arrange an oven rack in the center of the oven and preheat the oven to 400 °F (200 °C). Spray a heavy baking sheet with vegetable oil cooking spray. Set aside.
- In a mortar and pestle or spice grinder, finely grind the cumin seeds and coriander seeds. Heat a small skillet over medium heat. Add the spices and cook for a few seconds until aromatic and toasted. Put the spices in a small bowl. Chop the garlic on a cutting board and sprinkle with 1/8 teaspoon salt. Holding a chef's knife at a 45 degrees angle, scrape the garlic and salt together to form a paste. Add the garlic paste to the bowl with the spices. Add the remaining teaspoon salt, black pepper, and oil and stir until smooth. Put the meat on the prepared baking sheet and rub with the spice mixture. Roast for 35 to 40 minutes or until an instant-read thermometer inserted into the thickest part of the meat registers 125 °F (50 °C), for medium-rare. Remove from the oven and transfer the meat to a cutting board. Cover the meat loosely with foil and let rest for 20 minutes.
- To prepare the mayonnaise; in a small bowl, whisk together the mayonnaise, mascarpone cheese, basil, curry powder, horseradish and paprika until smooth. Season with salt and pepper, to taste.
To serve: Slice the meat into 1/4-inch thick slices and arrange on a platter. Spoon the mayonnaise mixture into a small serving bowl and serve alongside the sliced meat.
- Note: the spices can also be crushed by placing them in a small sealable bag and crushed using a rolling pin or the bottom of a small saucepan.
123 miembros han añadido esta receta a su libro de cocina.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
I'm going to try it for Christmas dinner
21 dic. 13 por el miembro: Champ611
|
|
|
|
|
Revisar esta receta
Debes iniciar sesión para revisar esta receta. Has clic Aquí para iniciar sesión
|
|
|
Ver Más Recetas
|
Filtrar por Tipo de Comida
Platos Principales
Recetas más Recientes
Sabroso snack o postre con pocas calorías.
|
Postre suave, delicioso y húmedo.
|
Ligeramente dulce, delicioso y bajo en calorías.
|
Snack saludable, sabroso y rico en fibra.
|
|
Enviar una Receta
Resumen Nutricional:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 383 calorías en una porción de Beef Tenderloin with Mayonnaise.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 60% grasa, 6% carbh, 35% prot. |
|
Info. Nutricional
Tamaño de la Porción
por porción
Energía
1604 kj
383 kcal
Proteína
33,06g
Grasa
25,48g
Grasa Saturada
7,158g
Grasa Poliinsaturada
5,992g
Grasa Monoinsaturada
8,694g
Grasa Trans
0,03g
Colesterol
115mg
Carbohidratos
5,27g
Fibra
1,6g
Azúcar
1,65g
Sodio
827mg
Potasio
647mg
Desglose de Calorías:
Carbohidrato (5%)
Grasa (60%)
Proteína (35%)
|
|
*Basado en un IDR de 2000 calorías
|