Rendimientos: 6 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 45 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: EStar728
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Ingredientes
Instrucciones
- Heat oven to 375 °F (190 °C). Spray 13x9" (3-quart) glass baking dish with cooking spray.
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4" thick.
- In medium bowl, mix spinach, cream cheese, parmesan cheese, 1/2 teaspoon basil and the garlic until blended.
- Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
- In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper.
- Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
- Bake uncovered for 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese.
- Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 °F (75 °C). Remove toothpicks from chicken before eating.
1905 miembros han añadido esta receta a su libro de cocina.
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Revisiones
It is the ingredients. In my area, it is 30-min to the nearest grocer store of a size that MIGHT carry SOME of the ingredients. I need to know how to make dishes with stuff I can either make for myself or order online at a DECENT price.
22 ago. 21 por el miembro: janto2
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Ok people, I'm making this tonight. I hope to have a good report on it tomorrow. Hope it's as good as everyone says.
06 abr. 16 por el miembro: ozzie124
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This recipes sounds like one my husband could enjoy with me.
25 may. 15 por el miembro: nanah57
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This was awesome - my family ate it up. Will make it again for sure.
27 ene. 14 por el miembro: Randypanz
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This was so good its not even funny!!
16 ene. 14 por el miembro: kaylala123
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This dish was absolutely delicious!!! I made it for the first time Thanksgiving and felt bad because i wanted to hide them and keep them for myself! I added extra basil and pepper to the 2nd batch for an extra kick.It was liked by all!
23 nov. 12 por el miembro: angelsmommie
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Even my kids liked this recipe and asked me to make it again!!
09 sep. 12 por el miembro: Pjyoung1
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Second time I made it this month.This time i butterflied the breast into single servings. BOOM!
30 mar. 12 por el miembro: bked
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FABULOUS! Very easy. We love red sauce so I added more red sauce on top that the original recipe called for. Very good, will make again!
28 oct. 11 por el miembro: sonyamarie
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I'm new to this site and this is very important to the diet I'm on. Can someone tell me what exactly the serving size is? This souds SO yummy, and I'm going shopping in the morning. Can't wait to try it. :)
11 ago. 11 por el miembro: familychef
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Resumen Nutricional:
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Hay 238 calorías en una porción de Stuffed Chicken Parmesan.
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Desglose de Calorías: 35% grasa, 16% carbh, 49% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
995 kj
238 kcal
Proteína
29,22g
Grasa
9,3g
Grasa Saturada
3,169g
Grasa Poliinsaturada
0,28g
Grasa Monoinsaturada
0,798g
Grasa Trans
0g
Colesterol
69mg
Carbohidratos
9,75g
Fibra
2,4g
Azúcar
2,66g
Sodio
625mg
Potasio
199mg
Desglose de Calorías:
Carbohidrato (16%)
Grasa (35%)
Proteína (49%)
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*Basado en un IDR de 2000 calorías
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