Rendimientos: 20 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 1 hr 30 mins
Comida tipo:
Sopas
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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Easy cabbage soup recipe that will delight you and your diet.
Ingredientes
Instrucciones
- In a large stock pot add the extra virgin olive oil on medium heat.
- Add onions, garlic and peppers, heat until onions are clearish.
- Add celery and mushrooms.
- Add carrots, soup mix (like lipton's brand), chicken stock and spices.
- Bring to a boil, turn down to simmer.
- Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
- Cook for one hour and let cool down before serving.
1084 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
I always add more peppers. For the leftovers after three days, I will add also more onion them blend it up make it into a sauce that my family loves. And gets them to eat more veggies!
23 jun. 15 por el miembro: kjbear75
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Delicious, filling, just what I want for lunch
26 abr. 14 por el miembro: lindyloo40
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Omg this soup was so good
02 abr. 14 por el miembro: denise dent
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great very filling you could eat this all day
14 feb. 14 por el miembro: bigcat15
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I really like this recipe. very nice for a vegetarian like me in for cold winter nights . Of course I had to substitute the chicken broth with vege broth . can anybody tell me about the sodium ? It will be a great help
30 ene. 14 por el miembro: namramn1
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Looking forward to trying this recipe. I will probably leave out the extra salt, and use low sodium broth. To help with my low sodium diet I am on.
02 dic. 13 por el miembro: MrsSGreen
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I was looking for something unique to use the cabbage from my garden for and lo and behold!
Awesome recipe!!
08 oct. 13 por el miembro: mikecontos
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This is absolutely delicious. I used red cabbage which made my broth quite sweet and I added chili peppers to make it sweet and spicy. I didn't find it too salty but I didn't add the extra salt, I knew the broth would make it salty. I'm also not following a low carb diet so next time I'm going to add parsnips.
It is filling, low cal and it makes a TON. I'm going to freeze half of it for sure. So, so tasty.
25 mar. 13 por el miembro: KatMac1
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What could I use instead of carrots? Sounds really good but I would like to maybe lower the carbs a little.
16 ene. 13 por el miembro: MaineDonna
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 58 calorías en una porción de Cabbage Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 15% grasa, 67% carbh, 18% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
243 kj
58 kcal
Proteína
2,88g
Grasa
1,04g
Grasa Saturada
0,147g
Grasa Poliinsaturada
0,203g
Grasa Monoinsaturada
0,528g
Grasa Trans
0g
Colesterol
0mg
Carbohidratos
10,7g
Fibra
2,8g
Azúcar
3,56g
Sodio
475mg
Potasio
407mg
Desglose de Calorías:
Carbohidrato (67%)
Grasa (15%)
Proteína (18%)
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*Basado en un IDR de 2000 calorías
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