Rendimientos: 20 porcion(es)
Tiempo de Preparación: 10 mins
Comida tipo:
Platos para Acompañar
Ensaladas y Aderezos para Ensaladas
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: tianna5
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
Ingredientes
Instrucciones
- In a bowl, combine beans, red pepper, corn, celery, onions and dry parsley.
- To mix dressing: whisk together the vinegar, mustard, sweetener, salt and pepper. Whisk in oil and water.
- Pour over salad and mix well.
- Cover and refrigerate.
303 miembros han añadido esta receta a su libro de cocina.
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Revisiones
Really good and filling! My husband didn't think he'd like it (says he doesn't like black beans), but I made him try it and he really likes it. I used red-wine vinegar, but I'm curious to know if other vinegars would make any difference. Also, I think I'll cut back on the mustard in the dressing a bit next time. Will definitely make this again!
29 jul. 15 por el miembro: OccidentalAlice
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This is excellent! Just curious the measurement on the serving size? I am thinking it is either 1/4 cup or 1/2 cup. If any one knows, it would be much appreciated.
04 may. 14 por el miembro: freestyle119
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Very good flavor. I will probably cut back on the oil next time I make it.
05 feb. 11 por el miembro: Skylark Prather
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Very tasty. Made it for a potluck and everyone raved about it. They had no idea it was a "diet" dish.
19 ene. 11 por el miembro: katiefelton
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It's very good ,could eat it as a dish by itself...
27 oct. 07 por el miembro: tianna5
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Resumen Nutricional:
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Hay 187 calorías en una porción de Black Bean and Corn Salad.
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Desglose de Calorías: 16% grasa, 67% carbh, 17% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
782 kj
187 kcal
Proteína
8,15g
Grasa
3,39g
Grasa Saturada
0,378g
Grasa Poliinsaturada
1,188g
Grasa Monoinsaturada
1,522g
Grasa Trans
0g
Colesterol
0mg
Carbohidratos
32,11g
Fibra
6,1g
Azúcar
1,57g
Sodio
144mg
Potasio
532mg
Desglose de Calorías:
Carbohidrato (67%)
Grasa (16%)
Proteína (17%)
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*Basado en un IDR de 2000 calorías
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