Rendimientos: 2 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 15 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: mrsredcat ![](https://m.ftscrt.com/static/member/a770c597-8f4f-4bf0-99c3-5fb9bb045a9c_tiny.jpg)
Fish Curry with Lemon and Coriander
A light curry. Make it as hot or mild as you like.
Ingredientes
Instrucciones
- Use any firm white fish fillets, like cod, haddock or halibut. Sprinkle them with half the salt and the lemon juice on both sides, and leave to stand while you chop the onions and chilli and mince the garlic. Use more or less chilli to your own taste. You can use chilli powder, flakes or dried chilli if you don't have fresh.
- Fry the chopped onions, minced garlic and chopped chilli in a little spray oil in a flat bottomed pan with a lid. Crush the coriander seeds (or use ground coriander) and add with the cumin to the onions and fry for a minute more. Add the chopped tomatoes (fresh or a tin) and cook for another 5 minutes.
- Lay the fish fillets in the pan, and ensure you cover them with the tomato mixture. Sprinkle with the remainder of the salt, the curry powder (use garam masala if you can get it) and the chopped coriander.
- Cook the fish for a few minutes until the flesh just turns white. Add the prawns and turn in the hot sauce.
- Serve with plain boiled rice or a small naan bread, garnished with a little more fresh coriander and lemon wedges.
20 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
We made a variant of this using basa and anchovies instead of cod and prawns. Really flavourful with a definite lemon zestiness. We're looking forward to trying a version using prawns now!
Clarifying on step one, you use ALL the lemon juice and half of the salt (the way it's written it leaves you wondering where half of the lemon juice went).
01 mar. 20 por el miembro: iamiko
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 210 calorías en una porción de Fish Curry with Lemon and Coriander.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 5% grasa, 36% carbh, 58% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
877 kj
210 kcal
Proteína
29,02g
Grasa
1,18g
Grasa Saturada
0,134g
Grasa Poliinsaturada
0,277g
Grasa Monoinsaturada
0,393g
Colesterol
27mg
Carbohidratos
17,96g
Fibra
2,4g
Azúcar
5,23g
Sodio
1592mg
Potasio
282mg
Desglose de Calorías:
Carbohidrato (37%)
Grasa (5%)
Proteína (58%)
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*Basado en un IDR de 2000 calorías
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