Rendimientos: 4 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: Lucybell33
Roasted Vegetable Pasta
Quick and easy vegetarian pasta option.
Ingredientes
Instrucciones
- In a small bowl, mix half the melted spread with the parsley and the lemon rind. Set aside.
- Brush most of the remaining melted spread over the pepper pieces and arrange, in a single layer, on a baking tray.
- Cook in a preheated oven at 400 °F (200 °C) for 10 minutes.
- Add the mushrooms and tomatoes to the peppers, brush with remaining spread and cook for a further 5 minutes.
- Meanwhile cook the pasta following packet instructions, adding the chickpeas for the last minute of cooking and drain.
- Toss the hot pasta with the roasted vegetables and the herb and lemon mixture. Season to taste and serve immediately.
32 miembros han añadido esta receta a su libro de cocina.
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Revisiones
Thanks for your comments, drmcdougaller. I agree that you don't have to use the fat, although many people do consider that some fat is needed as part of a balanced diet. On the Slim Fast plan, this is the only "normal" meal of the day, and needs to be up to 600 cals in total, so adding some fat is fine. Another alternative if you do need to cut the cals/fat is to use spray oil instead of the reduced fat spread.
16 ene. 08 por el miembro: Lucybell33
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I would make it with vegetable broth instead of vegetable fat spread. Why add the fat if it tastes just as good without it? And all the fat you eat is the fat you wear. Fat is not necessary in a recipe. We get enough fat just in our vegetables...
15 ene. 08 por el miembro: drmcdougaller
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sounds pretty good, just be sure to use whole wheat pasta if you are on the Abs Diet...
22 dic. 07 por el miembro: artistgrl
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Resumen Nutricional:
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Hay 520 calorías en una porción de Roasted Vegetable Pasta.
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Desglose de Calorías: 17% grasa, 69% carbh, 14% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
2177 kj
520 kcal
Proteína
19,69g
Grasa
10,27g
Grasa Saturada
2,942g
Grasa Poliinsaturada
2,768g
Grasa Monoinsaturada
3,426g
Colesterol
8mg
Carbohidratos
94,34g
Fibra
6,6g
Azúcar
2,66g
Sodio
432mg
Potasio
630mg
Desglose de Calorías:
Carbohidrato (69%)
Grasa (17%)
Proteína (14%)
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*Basado en un IDR de 2000 calorías
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