Rendimientos: 8 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 20 mins
Clasificación:
Valoración promedia en la comunidad FatSecret
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A quick and very filling soup that doubles as a meal.
Ingredientes
Instrucciones
- Cook onion, celery and garlic in olive oil over medium-high heat until soft.
- Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
- Stir in balsamic vinegar.
- Serve warm and garnish with cilantro.
- Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.
521 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
The recipe looks really good but needs to be changed to phase 2. It would have to be the black soy beans to be in phase 1. Regular black beans which I love are not until phase 2.
19 abr. 12 por el miembro: newme127now
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I put this soup thru the blender and it came out terrific! I didn't have coriander and substituted cumin and it was very tasty. Even non-dieters would really enjoy it.
04 ene. 12 por el miembro: NotCheating
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A good soup. I made it with canned kidney beans, and only added two cups of water. It was very good.
23 nov. 11 por el miembro: oceanroses
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This was not good at all. Too much chicken broth.
01 abr. 11 por el miembro: tashaz01
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just didn't turn out right for me.
11 feb. 11 por el miembro: jamesthomasmom
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I really liked this recipe. I left out the balsamic & added a few home toasted tortilla strips for some crunch. I also blended all, but 1 can of beans so that it maintained some chunk-factor. Overall my famiily enjoyed it and didn't even realize they were having something semi-healthy. thanks for the recipe!
02 feb. 11 por el miembro: JustaGrl
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excellent....kids and husband LOVED it. Added a little chipotle sauce (like tabasco) to give a hint more flavor - lovely!
14 ene. 11 por el miembro: PatriciaHorse
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delicious and no complaints from the family either I will make more.
24 ago. 10 por el miembro: Mootseeka
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It was good! I really enjoyed it.
26 ene. 10 por el miembro: MrsFisha
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This was great, we actually scooped the beans out and used them as a side dish. Was really yummy!
25 jun. 08 por el miembro: Wildcat1
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 226 calorías en una porción de Black Bean Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 15% grasa, 59% carbh, 26% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
946 kj
226 kcal
Proteína
15,49g
Grasa
3,88g
Grasa Saturada
0,849g
Grasa Poliinsaturada
0,796g
Grasa Monoinsaturada
1,984g
Grasa Trans
0g
Colesterol
0mg
Carbohidratos
34,73g
Fibra
7,7g
Azúcar
1,91g
Sodio
77mg
Potasio
956mg
Desglose de Calorías:
Carbohidrato (59%)
Grasa (15%)
Proteína (26%)
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*Basado en un IDR de 2000 calorías
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