Rendimientos: 4 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 15 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
|
A healthy, easy salmon dish.
Ingredientes
Instrucciones
- Pre-heat oven to 350 °F (175 °C).
- Rinse off salmon filet. Place a sheet of aluminum foil on cookie sheet. Place fillet on aluminum foil. Cover with lemon juice. Sprinkle garlic powder on top of fillet.
- Close foil over fillet. Place cookie sheet in oven. Bake 10 to 20 minutes (depending on thickness) until fillet flakes easily.
- Enjoy with steamed vegetables and rice or other healthy vegetable side dish.
671 miembros han añadido esta receta a su libro de cocina.
|
 Revisiones
I loved this recipe because it was quick and easy. However, next time, I am going to experiment with more herbs since this recipe was a little bland for my liking.
09 jun. 13 por el miembro: swray417
|
This is a good basic recipe for salmon, either fillets or whole. Some ingredients we use in the NW, but not necessarily at the same time: fresh, minced garlic/onion/chives, olive oil drizzled over the top of the salmon before baking (also before adding herbs), dried dill weed, grated lemon peel, fresh lemon slices and lemon juice instead of bottled juice, a bit of ground, or even fresh grated, ginger, any dried lemony herbs, fresh ground black pepper and sea salt. Not everyone likes lemony salmon. And not everyone likes dilled or garlic salmon. If using fillets and wrapping with foil, you can season each fillet differently. My husband prefers it less lemony with Hollandaise sauce on the side, but he's not from here. ;)
26 mar. 13 por el miembro: KatieBee
|
I didn't care for how the salmon tasted this way I'm sticking to blackend Salmon. I'm really pickie about sea food so I am sure everyone else will love this.
02 sep. 12 por el miembro: Lillyonfire
|
loved it
20 ago. 11 por el miembro: Bchanae
|
Looking for a baked salmon receipt that is good. This is high in Cholesterol...but low in carbs...and great in protein...So I will try it.. If you don't like garlic what is a good substitute?
24 oct. 10 por el miembro: Seeyah
|
I don't cover salmon when I cook it in the oven, 200c for 10 - 15 mins. Lovely. and not dry!
22 jul. 10 por el miembro: Smuzza
|
Halve the amount of garlic powder and lemon juice. Cooking time took 30 minutes, uncovered the last 5.
31 ago. 09 por el miembro: spartan60
|
5 pts--need garlic powder
27 ene. 08 por el miembro: Bible Bliss
|
sounds great, but have brown rice or quinoa for the side dish.
03 ene. 08 por el miembro: artistgrl
|
Absolutely. However, ditch the rice side dish.
01 ene. 08 por el miembro: tzipy
|
| |
|
|
| |
Revisar esta receta
Debes iniciar sesión para revisar esta receta. Has clic Aquí para iniciar sesión
|
|
|
|
Ver Más Recetas
|
Filtrar por Tipo de Comida
Platos Principales
Recetas más Recientes
|
Snack saludable, sabroso y rico en fibra.
|
|
Almuerzo o cena sabroso.
|
|
Saludable, sin gluten y sin azúcar refinada añadida.
|
|
Desayuno con carbohidratos bajos.
|
|
Enviar una Receta
|
Resumen Nutricional:
|
 |
Hay 218 calorías en una porción de Baked Salmon.
|
|
Desglose de Calorías: 52% grasa, 5% carbh, 43% prot. |
|
Info. Nutricional
Tamaño de la Porción
por porción
Energía
913 kj
218 kcal
Proteína
22,98g
Grasa
12,32g
Grasa Saturada
2,478g
Grasa Poliinsaturada
4,466g
Grasa Monoinsaturada
4,386g
Colesterol
67mg
Carbohidratos
2,84g
Fibra
0,2g
Azúcar
0,88g
Sodio
68mg
Potasio
452mg
|
Desglose de Calorías:
Carbohidrato (5%)
Grasa (52%)
Proteína (43%)
|
|
*Basado en un IDR de 2000 calorías
|